Helping parents to understand their child's sleep better
Guiding parents with one-on-one virtual sessions
Creating awareness of all factors that influence sleep
Creating a plan of action with your family in mind
Giving support and guidance throughout the process
Sleep better by taking 5 easy steps:
01.
Book Your Consultation Slot
02.
We will contact you well in advance to understand your unique situation
03.
During the consultation session we will discuss and provide you with a personalized Sleep Plan for your child based on your unique circumstances
04.
Support and Coaching will follow based on the plan that you are following and the feedback you provide
05.
Better Sleep will be your new normal and you will now have the new found confidence in Sleep routines
Consulting & Coaching Sessions
45 min
2 650 South African rand
1 hr
1 800 South African rand
1 hr
2 200 South African rand
1 hr
2 000 South African rand
1 hr
2 500 South African rand
45 min
1 000 South African rand
40 min
1 150 South African rand
1 hr
1 350 South African rand
30 min
750 South African rand
30 min
650 South African rand
30 min
650 South African rand
CLIENTS’ STORIES
What They Say
Are you exhausted, not your best version of the mom you want to be because of it and even down in dumps wishing every day away?? As guilty as it makes you feel??? I cannot recommend Salome more... I would literally donate a kidney to get her advice if I had to! We did not sleep for 16 months. Waking up 7 times a night....average. I was dead set against 'sleep training' because who can be that cruel? Desperate one night at 3am, I made the EFT just so we can start immediately, I had never been so desperate. Then, sweeping in, came our savior. Salome. What I loved about her approach (don't get me wrong, I was sceptical every step of the way) is that it is gentle but firm when necessary and this is exactly what any baby needs to be taught something... Anything... And yes, I was so surprised to learn they need to learn how to sleep a whole night! And that they in fact are capable of doing just that if taught. Salome takes a holistic approach, delves deep into each aspect of a child's life to make sure the puzzle is put together properly and there are no holes. I am willing to state under oath that since getting her help, I put my son to sleep between 6 and 7 every night... And he wakes up between 6 and 7 every morning... I PROMISE You have quite literally changed my whole family's life. Thank you thank you thank you!!!!
Susan
This was not an easy decision as you hear horror stories about sleep training. I can definately tell you it is not an horror story and definately worth it! Salomé asists you to understand the why and the how! Concistincy is key and she can get you there! What an amazing experience it has been. Would reccomend this to any mommy out there who is strugling to get you little one to sleep. I went from waking each hour to nights she sleeps through or just needs 2min of assistance to fall back to sleep. Thank you Salomé
San Mari
Liefste Salomé! Ek wens ek kan dit van Tafelberg af skree - JY IS DIE BESTE IN WAT JY DOEN!! Maar ń Facebook review moet maar doen. Ons het gegaan van 11 maande sonder slaap, elke uur wakker - na basies deur slaap in minder as ń week. My kind se gemoed is beter, myne is beter, en my en my man se huwelik is sommer beter want ons is nie meer sleep deprived nie!! Praat van ń all in one deal. Vir die eerste keer sedert my baba gebore is, sien ek actually uit vir ń aand van slaap. Salomé het ongelooflike kennis en mense vaardighede. Sy ken baba se slaap patrone uit haar kop, en daar is baie min waarmee sy nie al te doen gehad het nie. Dit het my baie gerus gestel. Sy is gemaklik om mee te gesels, vol deernis en hanteer jou met respek en vriendelikheid. En sys vrek entertaining daar by! Die pryse is ook van die bekostigbaarste op die mark (believe me, ek het my navorsing gaan doen) Mamma met die sakke onder die oë van moegheid; don't think twice. Salomé, soos die vele mammas voor my gesê het; daar kan nie waarde geheg word aan wat jy vir my baba en ons gesin gedoen het nie. Dankie, dankie, dankie. ✨🌙
Charlize
Who am I?
Meet your dedicated Sleep Better Coach: A Passionate professional committed to transforming your family's sleep journey with expertise, empathy, and tailored solutions.
Be the best you can be and Start with your child's sleep transformation today
Understanding the struggle of a child's poor sleep is not just about restless nights. It's about the self-doubt and frustration that parents often face, questioning their abilities and feeling overwhelmed by expectations. Sleep Better Coaching, under Salomé Botes's expert guidance, addresses these challenges. By providing personalized sleep training solutions, the service transforms the turmoil of sleepless nights into peaceful rest for both children and parents. Embracing this support leads to a harmonious family life, whereas neglecting it could prolong the cycle of stress and fatigue.
FAQS
I’ve Got Answers
Understanding the Cost of booking a Consultation or Coaching session with Sleep Better Coaching
The investment in Sleep Better Coaching services is a reflection of the qualified expertise and dedicated time offered to each family. The fees we charge for our time is often only a fraction of money already spent, considering the expenses already incurred in attempts to improve your child's sleep, such as various sleep aids, gadgets and medication. By choosing our service, you're not only investing in a solution but also saving on future costs and time that might otherwise be spent on ineffective remedies; you're safeguarding your professional effectiveness and nurturing your family dynamics. We focus on addressing your unique situation with a personalised plan, ensuring an effective approach to better sleep.
How Can I Convince My Partner That Sleep Consultation is a Worthwhile Investment?
To convey the value of sleep consultation to your partner, consider inviting them to join a call with us to discuss the benefits. Often, the parent not handling night-time duties may not fully grasp the impact of disrupted sleep. Alternatively, sharing the night-time responsibilities might quickly highlight the need for professional support. Our service is not just an investment in better sleep, but in the family's overall happiness and well-being.
Is Success with Sleep Training Guaranteed?
While we cannot offer a money-back guarantee similar to diet plans, we assure you that adherence to our recommendations will lead to significant improvements in your child's sleep. Success in sleep training is closely tied to consistently following the plan and working collaboratively with us. Our commitment is to guide and support you throughout the process for the best possible results.
What If I Don't Believe in Letting My Baby Cry-It-Out?
Then we are off to a great start! We respect your parenting choices and share your concerns about the cry-it-out method. Our approach acknowledges that crying is a baby's way of expressing discomfort with change. While we aim to minimise distress, some level of protest from your child is natural. Rest assured, we'll never suggest any method that makes you uncomfortable. We are here to support both you and your baby, ensuring a gentle transition to better sleep habits.