Why Wake Windows?

Keeping your baby awake and active during the day, will help them sleep better at night.

You might be awake all night if this happens. What you need to know is that sleep, promotes sleep.

Keeping to the correct wake window for your child’s age, can help with good naps and good night sleep. Your child can sleep too little or too much during the day, and wake window plays a big role in this.

Knowing the correct wake window, can help to prevent under tiredness as well as over tiredness. And it can help eliminate very short cat naps.

4 months- 1h 45min

5 months- 2hours

6 months- 2h 30min

7 months- 2h 45min

8 months- 3hours

9 months and up- 3.5hours