salmsc

Are you tired of being tired? Can't remember the last time you had a good night's sleep? Got up countless times for your child last night? Do you become nervous and fearful at sunset as you don't know what the night has in store for you? Then you need to consider getting help with sleep. As an expert in newborn, baby, toddler and child sleeping, I have helped over 1000 families to create a calm and predictable routine when nightfall arrives. Not only do we look at bedtime, but all other...

Are you worried about the safety of your baby while they are sleeping? This is a valid concern, as SIDS in babies under 12 months is a reality. Creating a sleep space that is safe, should be a priority when you start room prepping for your baby. Whether in your room, or in their own room, sleep space should always be safe. The ABCs of safe sleep are: Alone in the crib or co-sleeper On their Back In a Crib Take out: All cot bumpers Cot mobiles Mosquito nets Monitor camera or wires Loose...

Keeping your baby awake and active during the day, will help them sleep better at night. You might be awake all night if this happens. What you need to know is that sleep, promotes sleep. Keeping to the correct wake window for your child’s age, can help with good naps and good night sleep. Your child can sleep too little or too much during the day, and wake window plays a big role in this. Knowing the correct wake window, can help to prevent under tiredness as well as over tiredness. And it...